St. Vincent and the Grenadines is a southern Caribbean nation comprising a main island, St. Vincent, and a chain of smaller islands. With yacht-filled harbors, chic private isles and volcanic landscapes, it’s known for its major sailing destinations such as reef-lined Bequia Island off Admiralty Bay, bordered by white-sand beaches like Princess Margaret. The main island is home to the capital, Kingstown. Breadfruit and jackfish are among a cornucopia of ground provisions, vegetables, fruits and spices farmed and harvested on St. Vincent. Kingstown’s Friday and Saturday market is a great place to investigate and sample the island’s produce. Fresh lobster, squid and octopus are popular seafood dishes.